Cardio Acceleration

Cardio Acceleration

 

As a trainer one of the most frequently asked questions is 'what is the quickest way to burn fat?'. The truth is everyone would love to drop excess poundsquickly. Even though there are many different training methods and techniques to burn fat, none of them are exactly quick fixes. Fat is stubborn and difficult to get rid off, that's why most workouts and diets to get rid of the flab are not easy, it is hard work. The journey to a ripped or toned physique is a challenging one but once that goal is achieved there is nothing more rewarding. Yet if you've been purely relying on traditional slow cardio methods - 30 minutes on a stationary bike or an hour on the treadmill going at an excruciatingly slow tortoise pace, then I challenge you to fight back with this program!

 

Today I am going to introduce you to one of my favorite types of training, one that I am using in my own personal program at the moment. This training is called Cardio Acceleration. I guarantee that this training will shed excess body fat and make you leaner than ever before.

 

So what is Cardio Acceleration?

 

Cardio Acceleration is a form of training taken from the ever popular concept of HIIT training (High Intensity Interval Training). In HIIT training you combine a period of low-intensity exercise with short bursts of a high-intensity activity. The aim is to spike your heart rate and to encourage your body to flip on its own fat-burning procedure. Cardio Acceleration incorporates aerobic exercise along with resistance movements during the same workout. Designed and crafted by the brilliant Dr. Jim Stoppani, the aim is to go heavy on all of the weight movements and instead of having the traditional rest period of 30 seconds to 1 minute, you do cardio instead. Anything from skip rope to burpees to treadmill sprints. With the added element of cardio the demanding pace of this workout keeps your heart rate elevated and in turn keeps the calories burning for longer.

 

The Outcome

 

Research into Cardio Acceleration has proven that it not only burns more calories and fat, but it encourages more muscle fiber recruitment. In conclusion you can ditch your boring long cardio mind set and replace that with a high impact program that burns more fat and builds more muscle. A great aspect of Cardio Acceleration is you can tailor this program to any need you wish. You can fit it around a circuit based program or just split muscle groups. Below I have given some examples of how you can incorporate this fat melting program into your own routine. So if you want to shed them extra few pounds or just up for a challenging workout then Cardio Acceleration is for you.

 

 

 

Once again thank you for taking the time to read my blog, any questions contact me at:

Ross2fitrevolution@aol.co.uk